Cinnamon in hot spices is loved by everyone. Sweet cinnamon, fragrant and sweet in taste, has a special place in our kitchen. Especially when it is used in the kitchen to enhance the taste of the food and non-veg, especially in mutton, this spice is used. Its sweet fragrance makes any dish special.

what medicinal properties does cinnamon have

The importance of cinnamon is not just to the kitchen. Minerals and many essential elements found in it are also very beneficial for our health. Probably very few people are aware of the medicinal properties of this Asian spice.

Cinnamon is used to treat many diseases including digestion, uterine disease, diabetes, arthritis and cancer. Drinking mixed with tea, coffee and cinnamon also cures colds. Cinnamon trees are quite common in Sri Lanka and South India. We use the bark of this tree as a spice and medicine.

Medicinal uses of cinnamon

Diabetes

Cinnamon intake controls diabetes. Especially in type-2 diabetes Researches have shown that the consumption of this spice reduces the level of glucose in the blood. Consumption of 1 teaspoon of cinnamon powder in food reduces the level of sugar in the blood. Its intake can reduce glucose levels in type-2 diabetes by 18 to 24 percent.

Cholesterol

Cinnamon is also beneficial for heart health. The enzyme found in it reduces triglyceride and cholesterol. Its regular intake is less likely to cause heart attack.

Arthritis and joint pain

Cinnamon has a chemical compound known as Cinnamomum, which has anti-inflammatory properties. It is an effective home remedy for arthritis and joint pain. Grind cinnamon first and grind it well and dissolve it in water to make a paste. Apply it in a painful place, it will be quite a relief.

Digestion

Cinnamon contains significant amounts of magnesium, fiber, calcium and oil. Calcium and fiber combined with bile salt and oil along with digestive juices strengthen digestion.

Not only this, because of the anti-inflammatory properties of cinnamon, it also cures stomach ulcers.

Losing weight It has the properties to speed up digestion. It works to break down carbohydrates. Boil it in water and mix honey and drink it on an empty stomach in the morning to get rid of obesity.

Other Benefits of cinnamon

• Cinnamon is warm in nature, so its use provides relief in cold, cough and cold.

• It also removes constipation. Mix 1 gram cinnamon and 5 grams small myrabalan powder and eat at night, constipation will run away.

• If there is a worm in the teeth, applying wet cotton swabs in cinnamon oil provides relief.

• Cinnamon has manganese reserves. This increases memory power.

Caution and side effects

Cinnamon is garam masala, so it should not be consumed in large quantities. Pregnant and lactating women should not consume cinnamon without medical advice.