Almonds With Milk Benefits

The scientific name of almond is Prunus Dulcis.  In Ayurveda, it is said to be beneficial for the intellect and nerves.  An  of almonds (28 grams) to (160 grams) of calories, which is why it provides energy.  Almonds are very low in carbohydrates.

 Almonds contain Monounsaturated Fat and Polyunsaturated Fat.  This fat is beneficial for the body which also lowers cholesterol.

 Lack of sodium in almonds is also beneficial for those with high blood pressure.  Almonds also contain potassium, vitamin E, iron, magnesium, calcium and phosphorus.

Almonds with milk benefits

 1. Soak the almonds in water for 5-6 hours at night and then peel them in the morning, grind the white kernel and mix it in milk and drink it, it makes the brain sharp, strengthens the nerves.

 2. Diabetics can also consume almonds, it helps in controlling sugar levels.  Keep in mind that a diabetic patient should eat only 3-4 almonds daily.

 3. Copper is found in almonds so it removes the deficiency of red particles in the blood when eaten with the peel.

 And milk also cures the lack of calcium in your body.

 4. Almonds contain nutrients like magnesium, copper and riboflavin, which provide more energy to the body.  Almonds keep the mind as well as the body fit.

 5. Almonds brighten the complexion and it works to bring softness to the skin.

 6. Eating 5-8 kernels of almonds daily also reduces the problem of hair loss.

 7. Almond kernels should be soaked in water at night and eat in the morning.  It is very beneficial for reading children.

 8. Calcium and Vitamin D present in almonds and milk strengthen bones.  Almonds are very beneficial for everyone from children to the elderly.

 9. Eyes are often weakened by constant work or lack of nutrition in the body.  Almond and milk intake is also quite good for the eyes.

 10. Almonds are very beneficial for pregnant women because almonds contain folic acid due to which mother and child do not have anemia.

 Note - Take it on the advice of a doctor.

 11. Almonds are used in various scrubs, face packs and beauty creams

 12. Almond oil massage relieves headaches, nourishes hair and brightens the face.

 13. Consumption of almonds keeps the body warm. Almonds are a fruit which is very beneficial in enhancing our beauty and mind.

 Caution

• The effect of almonds is hot, so consume only soaked almonds in summer.
• Eating more almonds can also increase weight.
• Almonds contain high amount of manganese so medical problems may increase.
• Eating too much can also cause gas problem.
• Eating too much almonds can cause indigestion.  So consume almonds according to age and need.

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