Aloe vera is a fast growing plant with uniaxial or very small stems which grows to 60 to 100 cm in length. It is a 5000 year old medicine which has 250 sub-castes. Some of them have medicinal properties, the most effective of which is Barbadensis Miller.

What are the advantages and disadvantages of aloe vera?

Our body needs 21 amino acids, out of which 18 are found only in aloe vera. The leaves of aloe vera are dense and shiny. The extract of aloe vera is used to make cosmetic products and to make Ayurvedic medicines.

Benefits of aloe vera :-

Skin whitening: -

Drinking a glass of aloe vera juice daily can give smooth, soft, smooth and healthy skin. Aloe vera juice also reduces signs of aging and repairs skin cells. Aloe vera gel is also beneficial in burns and cuts.

Improves digestion: -

One teaspoon of aloe vera relieves constipation. Aloe vera introduces essential bacteria that strengthen your digestive system, which does not cause problems like constipation.

In reducing weight: -

Aloe vera takes time to digest. Due to which the body gets energy and lose weight. The immune system regulates and detoxification of toxins from the body as aloe vera also has anti-oxidant properties.

Treatment of acne: -

The antiseptic properties of aloe vera help reduce acne. It does not completely cure acne but reduces inflammation and redness of the skin to a great extent. Its juice or gel can be applied directly on the skin to treat acne.

Sunburn:-

Aloe vera gel contains two hormones, Axim and Gibberellins, which protect the skin from sunburn. These act as skin protection shields that heal the wounds of the skin quickly.

Natural Moisturizer: -

Aloe vera acts as a natural moisturizer for dry skin. Aloe vera gel is extremely beneficial for dry skin. Moisture is naturally closed in aloe vera, this gel keeps the skin hydrated, making the skin flexible.

It keeps skin tissues strong and healthy skin by providing oxygen to the skin.

For Under Eye Dark Circle: -

Aloe vera gel contains vitamin E, A, C and vitamin B12 and many other essential vitamins for the eye. Its nutritious gel contains minerals such as magnesium, calcium, zinc, and amino acids.

Natural lip balm of lips: -

Aloe vera lip balm is very beneficial.

Benefits for aloe vera hair: -

Aloe vera has been used since ancient Egypt to treat hair loss. Aloe vera contains hair-enhancing enzymes. Aloe vera contains proteolitic enzymes that work for the elimination of dead skin cells of the scalp.

Aloe vera retains hair moisture, making hair stronger and shinier. Aloe vera is also very beneficial for dealing with the problem of dandruff and dry hair.

Swelling and redness: -

Aloe vera helps reduce inflammation and redness.

Caution while consuming aloe vera:-

The use of aloe vera is possible in the treatment of almost every disease, yet in some circumstances aloe vera can also harm rather than benefit. In such a situation, it is always necessary to consult a doctor before using aloe vera. Let us tell you that under which circumstances should not use aloe vera.

Allergies:-

If you are allergic to garlic, onion etc. then it is possible that Aloe Vera will not suit you. Aloe vera also comes from the Liliaceae family, which also brings garlic, and onions. Problems of urticaria, redness on the eyelids, and skin inflammation have been observed with prolonged use of Aloe vera gel.

Blood related problems: -

Aloe vera can lower blood sugar levels. People suffering from diabetes or hypoglycemia are advised to use it precautionally or only after consultation with a physician. Excessive use of aloe vera may also increase the risk of bleeding or blood disorders.

Do not use in heart disease: -

Patients with heart disease or electrolyte abnormalities are advised to use aloe vera carefully.

Pregnancy and breastfeeding: -

Aloe vera should be used sparingly even during pregnancy or breastfeeding.

Other Side Effects: -

• stomach cramps

• skin allergy

• Constipation

• dehydration

• delayed healing

• diarrhea

• Electrolyte Imbalance

• Excess bleeding

• Purple spots on the skin

• Hepatitis

• urticaria

• Irregular heartbeat

• Kidney damage

• Blood potassium deficiency

• muscle weakness

• Redness of skin and eyelids

• Skin dryness

• Sensitive skin against the sun

• abdominal discomfort

• thyroid disease

• stones in the bladder

• Uterine contractions

• Children under 12 years old should not eat aloe vera.

Note: - Consultation of doctor is necessary before the consumption of aloe vera.