A large part of our lives is spent in the office. We stay in office for about 8 to 10 hours daily. Sitting on the office seat continuously for 8-9 hours causes stiffness and pain in the neck, shoulders and spine. On the other hand, the harmful rays emanating from the computer due to long-term continuous impact on our eyes. This not only increases our stress, but also causes problems like headache, constipation. In such a situation, it can be overwhelming for us to ignore health in the office. For this, we should adopt some methods that do not affect our office work and also do not affect our health.

Can also do in office.This 4 yoga

In this way you can do yoga. Yes, there are many yoga activities that you can include in your office or home routine and keep yourself more fit than before. You can keep yourself fully fit by doing these yoga activities while sitting in a chair in the office. By doing these yoga activities, you will feel more comfortable than before, as well as your mental fatigue will also be removed by doing them.

1. Twisting Exercise

To do this, rotate a bit and place your straight hand on the opposite leg and feel a slight twist in the waist. Keep breathing and come back. Do the same from the other side. Then come back and relax.

2. Yoga for fingers and wrists

First do warm-up exercises for your fingers. Then you rotate your wrists to the cloak wise and the anti-cloak wise.

3. Yoga for shoulders

To do this, place your hands on the feet and rotate the shoulders with the clockwise and anti-lockwise.

4. Leg exercise

Place the inverted leg over the straight leg and lean forward, then feel where the stretch is coming. Then come back to the same stage. Then do this asana from the other side as well.

Now, pull your fingers together and take them up and pull them. Keep breathing and come back. Then move your opposite hand up and lean on the other side. Do the same from the other side.

Move the opposite leg forward, then try to hold the fingers of the feet with your hand. If you are unable to hold, then hold the leg. Then come back. Do the same from the other side.

You can bring these rugs into your routine very easily. You can stay healthy in the office by doing these yoga for some time.