To stay healthy, it is very important to follow some rules of catering. Only by following these rules can a person be healthy. When a person consumes food contrary to the rules of catering, many types of diseases occur in his body, due to which the health of the patient starts falling day by day. Therefore, all people should follow the rules related to food.
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Some rules related to food:-
• All people should eat less food than their hunger. Food should be chewed and chewed and always eat nutritious food. By eating this type of food, the health of the patient remains good.
• People should consume the same food which is similar to medicine, that is, they should eat the same food which is pure. Never eat food that is contaminated and is going to harm the body.
• All people should do yoga and exercise in the morning and evening time as it keeps the health good. The benefits of yoga and exercise are not reduced by any type of medicine. Just as medicine cures diseases, that too without spending, similarly yoga and exercise also cures many types of diseases without spending.
• All human beings should always remain calm and cheerful because it keeps the health right and the body becomes healthy.
• Anger, anger and fight should not be quarrel as it destroys the body and the health of the body falls from day to day.
• People should never be disappointed in their life and should always try to be happy only then the health of the body can remain.
• People should eat food that gives benefits to the body and should drink water that will make the body healthy and should speak such a speech to all the people that everyone loves.
• Eating once a day is similar to yoga, that means that a person who eats 1 time a day keeps his body healthy. A person who eats 2 times a day is like a bhogi, that is, that person's health remains normal. A person who eats food 3 times in a day is like the patient because by doing this many types of diseases occur in the body and the health of the body starts falling from day to day. When a person follows these rules, then his health remains and there are no diseases in his body.
