According to doctors, the thyroid hormone, which is released from the thyroid gland, is very important for our body. But if for some reason the production of this hormone starts to decrease more or less, then there is a problem of thyroid. A person has hypothyroid problem when thyroxine production is low and hyperthyroid problem when production is high.
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| Thyroid symptoms and home remedy. |
Reason for thyroid
Our lifestyle is considered to be the main cause of hypothyroid. Sedentary lifestyles and excessive use of junk food are considered by most doctors to be the reason
Symptoms of thyroid
• Feeling weakness
• No tolerance of cold
• Dry skin
• Muscle and joint pain
• hair loss
• Having anemia
• Increased menstrual bleeding in women
• Lack of intelligence
• hearing loss
• Weight gain
Thyroid home remedies
Coconut Oil
Coconut oil contains essential fatty acids, which control the thyroid. For treatment, use coconut oil in your daily meals. If possible, drink a glass of milk mixed with coconut oil daily.
Apple vinegar
Apple vinegar can also relieve thyroid problems. Its detoxification properties reduce weight by balancing alkaline and correcting levels to hormones. Not only this, apple vinegar also controls cholesterol. Drink two spoons of apple vinegar in a glass of lukewarm water. Honey can be added to this drink as per the requirement.
Vitamin D
Vitamin D is very important to deal with the thyroid problem. For this, sit at least 15 minutes in the sun everyday. This also increases the amount of calcium in the body.
Ginger
Ginger has a good source of zinc, potassium, and magnesium. For this, add ginger herbal tea to your daily routine. To make tea, add a few pieces of ginger in boiling water. Once it boils well, refrigerate for a while. If it is lukewarm then add honey to it and drink this ginger tea. This tea can be drunk two to three times a day.
Fish oil
Fish oil increases thyroid hormone levels. Additionally, it also maintains healthy thyroid function. Fish oil is high in omega-3 fatty acids, which also increases the body's immunity. Fish oil supplements can be taken with the advice of a doctor.
Increase iodine content
Organic intake of iodine also acts as a relief in hypothyroidism. Organic sources of iodine include onions, oats, tomatoes, garlic, cabbage, pineapple and strawberries, etc. Include these foods in your daily diet.
Stay away from stress
If you are suffering from any thyroid related problem, do not take stress at all. Do not do anything that irritates you and increases your stress because stress can worsen your situation.
Avoid High Calorie Food
Sweets, cakes and other similar food items which are high calorie, avoid them completely. Along with this, guard against eating white rice, maida, fried food etc. Not only this, also reduce the amount of tea and coffee, so that there is a rest in hypothyroidism.
work out
Do any type of exercise light or fast for one hour every day.
• If any symptoms of hypothyroid are seen, a blood test should be done immediately and in consultation with a doctor, you should start hypothyroid medicine.
