Obesity is the abnormally stored fat inside the body. In general, if the body weight is more in proportion to the length of the person, it is considered obese but the fat on the body of obese people is much more than that of obese people, which not only makes the body unformed but also many other physical types. Also causes problems.
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| Home remedies to reduce obesity. |
Body mass index- BMI becomes 30 or more in obesity. This condition of the body is worrisome because this much obesity also causes other diseases like- diabetes, stress, cardiovascular, troubles etc.
It is important to know the body mass index of the body only to find that the weight is more than normal ie you are only obese or your obesity has reached near the alarm bell. BMI is calculated by dividing a person's weight (in kilograms) by the person's length (in meters squared). If the quotient is 30 or more, then the person is considered obese.
Causes of obesity
• Standard of living
In today's fast pace, people easily adopt unhealthy lifestyles. Neither are able to pay attention to food and physical work, nor is there any physical effort, in this case, obesity easily engulfs people. Fast food has increased in people's food, which is mostly made up of refined oils and refined oils, in this way people consume more calories but in contrast the physical effort is not reduced due to which the body fat also starts accumulating. And the person becomes obese.
• Atmosphere
The surrounding environment also has a great impact on the health of the body. As of now, climbing stairs, descending, walking etc. is no more. Now people want to cover even the shortest distance by car and bike. One also uses the lift to climb the floor. Besides, the tradition of eating fresh food is also getting reduced. Canned food or food stored in the fridge, eating habits also do not have a good effect on the body.
• Genetic reasons
Science says that some genetic factors are also the cause of obesity. Many types of disorders in jeans also lead to obese. In addition, if the parents are obese, then it is possible that the children also become obese. In such a situation, vigilance should be exercised from the beginning.
• Eating habits
Your eating and drinking habits can also make your body fat. Eating too much or not eating at once, both conditions are not good for the body. Many people do not eat breakfast in the morning to avoid obesity, while doing so increases obesity even more
Home remedies
Honey and ginger juice
Eating honey and ginger together reduces weight rapidly. Honey contains high amounts of fructose, where it works to burn excess fat, while ginger also melts body fat and maintains the natural appetite function. For treatment, two tablespoons of ginger juice , Drink three tablespoons of honey mixed. Drink this mixture twice a day. By doing this, you will see a difference in weight within a month.
Honey and Cinnamon
It is such a mixture that even a fat person can become thin by drinking, that too without dieting and exercising. For treatment, put a tablespoon of cinnamon powder in a glass of water and boil it for about fifteen minutes. When it is lukewarm, then filter it and separate it and drink one tablespoon of honey mixed with it. Drink this mixture on an empty stomach in the morning and before bed at night. Before one month you will start feeling lightheaded.
Lemon Honey and Pepper
A mixture of lemon, honey and pepper is one of the easiest methods to be adopted for weight loss. Lemon contains pectin fiber that prevents body fat from accumulating and maintains the pH value of the body. Black pepper contains piperine that prevents new fat cells from freezing. For treatment, add one teaspoon of honey, one teaspoon of black pepper and four tablespoons of lemon juice to a glass of lukewarm water. Drinking this type of water every morning in the morning will soon lead to weight loss.
Apple vinegar
Apple vinegar is also effective in weight loss. Like lemon, apple vinegar also contains pectin fiber which keeps the stomach full for a long time and does not allow the fat to freeze. For treatment, mix one teaspoon apple vinegar and one teaspoon lemon juice in a bottle of water. Drink this water daily. Weight will start decreasing in no time.
Hot Water
One of the easiest ways to lose weight with hot water. Start the day with lukewarm water and when half an hour after eating, drink lukewarm water mixed with lemon juice. By doing this, you will automatically lose weight.
Say no to dinner
easy way to lose weight is not to eat at night, especially if you have a habit of eating late at night. Try to eat dinner till 8 o'clock, if it is not possible to do this, then instead of eating, take salad and liquid things but do not eat solid food. By doing this, you also lose weight fast.
Cabbage
Cabbage is a healthy way to lose weight. Cabbage is rich in fiber and low in calories. Cabbage contains tartaric acid which does not allow carbohydrates and sugar present in the body to be converted into fat. For the treatment, eat as much cabbage as possible in the salad. It is beneficial to eat cabbage without spice vegetable.
Obesity prevention
• Take more fruits and vegetables in food.
• Eat small miles instead of overeating.
• Stay away from saturated fat, trans fat and refined sugar.
• Notice the calories of what you eat.
• Exercise daily, make jogging and running a part of it.
• Swimming is also a good way to avoid obesity.
• Jump rope.
