Like obesity, being thin is also a disease. Such people take a lot of measures to get fat but still their body is not able to become fat. Some people remain lean even after eating more than healthy people and their body is not fat.
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| What is the home remedy for thinness ? |
Like obesity, lean can also be the cause of many problems. Such people fall prey to diseases and are more sensitive to anything. The skin of the abdomen and neck of such persons appears to be completely dry. The bones of the fingers of the hand are more protruding. The skin above the body looks very thin.
Causes of thinness
• If the digestive power is not working properly.
• Have more mental anxiety.
• Hormones are imbalanced in the person.
• There is disturbance in metabolic activity.
• Too much exercise or no exercise at all.
• There is some kind of disease in the body, such as sugar etc.
• There is anemia in the body.
• There are bugs in the stomach.
Symptoms of thinness
• The power not to withstand any weather, such as having too much cold in winter and excess heat in summer.
• Embossed throat bones.
• Emerging parts of knee, elbow etc.
• Be irritable and frustrated.
• Face thin and sunken.
• Getting tired quickly.
• Skin dry and lifeless.
• Small amount of excretion of feces and urine.
• Weight loss in proportion to length.
• Body so thin that bones are visible.
Home remedies for thinness
Milk and banana
Bananas contain high amounts of potassium and carbohydrates which gives the body instant energy. Eating a banana daily in the morning with a glass of warm milk increases weight.
peanut
Peanuts have high calorie and nutritious elements and eating peanuts at breakfast also leads to weight gain.
Dry Fruit
Roasting dry fruits like peanuts, almonds, cashews, walnuts, raisins and eating them also helps in weight gain. All Dry Fruit is full of fat, fiber, vitamins and minerals that balance weight. To increase weight, drink boiled dry dry fruit in milk everyday.
potato
Potatoes are also full of carbohydrates. If potatoes are fried and eaten in butter, it is helpful in gaining weight. People who eat potato chips and french fries also gain weight rapidly.
Sleeping the afternoon
Midday sleep also increases weight. After lunch, take an hour's sleep after about 45 minutes. Doing this will also increase weight.
Work out
Exercise daily increases your appetite. By which you eat good amount of food which is helpful in gaining weight.
Butter and sugar
Eat one teaspoon of butter and one teaspoon of sugar before eating every day. Eat food later. Doing this also increases weight.
Beans
Beans contain high amounts of fiber, protein and carbohydrates. Lentils, red beans, etc. can be eaten under beans. Include some kind of beans in your food daily.
Eggs
Eggs are also helpful for weight gain. Eggs contain high amounts of calories, fat and protein which strengthens muscles and gives energy to the body. Remove the egg yolk and eat the white portion in breakfast every day.
Mango
Mango is a juicy fruit rich in vitamins and minerals. Eating mango and drinking milk also increases weight. Drinking mangoshek also increases weight gain. Mango shake can be drunk twice daily.
Whole grains
Whole grains also contain various nutrients, which are helpful in increasing weight. Brown Rise, Oats, Wheat, etc. have high carbohydrate which increases weight by strengthening muscles.
Cottage cheese
Cheese can be eaten in many forms. For people who are trying to gain weight, cheese is a very good source. This helps in the reduction of protein, calcium, cholesterol and fat in the body. Cheese made from goat milk along with ordinary milk cheese is helpful in increasing weight.
Soybean
Soybeans contain high amounts of calories, protein, calcium, fiber, vitamin B and iron. Soybeans contain all types of amino acids which are helpful in weight gain.
Curd
Eating sugar in yogurt increases body weight. Yogurt has high protein content, which makes it feel full for a long time. Eating yogurt daily helps in weight gain.
Avocado
Avocado contains high amounts of potassium and folic acid. Avocado also contains vitamin E. Avocado should be eaten as a salad daily.
Avoidance of thinness
Eat food that is quickly digested
• Eat little bit of food instead of frequent meals
• Get some sleep
• Eat more fatty foods
• Drink milk daily
• Use ghee in food
• Avoid alcohol or any other form of intoxication
• Include seasonal fruits, vegetables and dry fruits in your daily diet.
