A small and easy change in the routine can make you healthy and longevity. Provided you take some things for life and remove some things forever. For this, adopt a simple 20-point life.
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| 20 formula to stay healthy. |
1: - Get up early in the morning (5 o'clock) every morning and go for two or three walks. Start the day with sun worship. This will awaken a power that will give freshness to the mind and heart.
2: - Always keep the body upright, that is, if we sit, weighed, if we walk, we should keep the body tight.
3: - Try to make health by food. The best way to do this is to chew the food always by chewing it so that the digestion is good, it will not cause any problem.
4: - The main reason of obesity is oily and sweet substances. It increases fat, laziness and lethargy in the body. Consume these substances in limited quantities.
5: - Renounce heavy food or non-digestible food. Even if you have to do this, fast one time and balance it.
6: - Make a habit of reducing the use of the vehicle by reducing its attachment. Walk for short distances as far as possible. This will exercise muscle, which will make you stay healthy and attractive, as well as help protect the environment.
7: - Use more and more fruits and vegetables in food. Obtain essential oil elements from them, get essential oil for the body from natural substances only.
8: - Do not let lethargy come to your mind, keep a desire to do the work promptly.
9: - Do household tasks yourself- These tasks give fruits of many exercises.
10: - Busyness is a boon, it is a free medicine of longevity, keep yourself busy.
11: - Wear clothes to suit your personality. Wear some tight clothes, this will keep you fit.
12: - Life is the name of walking; mobility is life, always remember this.
13: - Have a sense of dedication to the goal, purpose and work in your life.
14: - The beauty of the body is in its cleanliness. Take special care of it.
16: - Each organ of the body respires through the pores. That is why it is best to wear clean and cotton clothes at bedtime.
17: - Always keep hair at bay. Use oil regularly in your hair. Keep hair short, clean, clean unnecessary hair.
18: - Do yoga or exercise every morning.
19: - Due to anger, beauty of body, mind and thoughts ceases. Avoid loss of your physical energy by remaining restrained in moments of anger.
20: - Due to the fickleness of mind and speech, one can get humiliated on many occasions. Therefore, keep restraint in speech and get affection from others, not hatred.
